Service Description

Manual Lymphatic Drainage (or MLD) is a gentle therapeutic technique that helps bring the body back into balance. In this session, pathways of detoxification are cleared, allowing for the removal of metabolic waste and excess fluid. Extremely relaxing due to its light, rhythmic motions and effect on the parasympathetic nervous system, MLD is a good choice for most anyone, and can be soothing to those who don’t tolerate deep pressure (such as with fibromyalgia or RA). All sessions are customized to your specific needs and include optional castor oil packs. Castor oil packs—cloths soaked in castor oil and placed on the body, often with a heating pad—are a holistic practice used to reduce inflammation, relieve pain, and support lymphatic drainage. Our castor oil is organic, cold-pressed, and hexane free. Our fabric of choice is organic cotton wool, medical-grade. You will be given your oil-soaked pack to take home with you to use the pack at the comfort of your own home. Benefits: Pain & Inflammation Relief: Debloats/depuffs! Castor oil contains ricinolein acid, which has naturally occurring anti-inflammatory and analgesic properties. Great for post-surgery swelling and scar tissue. Packs are commonly used to soothe sore muscles, aching joints, and menstrual cramps. Digestive Support: Applied to the abdomen, the packs are believed to stimulate intestinal movement, reduce bloating, and relieve occasional constipation. Lymphatic Drainage: Holistic practitioners recommend the packs over the liver or abdomen to stimulate lymphatic flow, which aids the body in clearing out toxins and excess fluid. Relaxation & Stress Relief: Applying a warm pack paired with rest can help activate the parasympathetic nervous system, easing tension and promoting relaxation. Skin Health: Because castor oil is rich in fatty acids and vitamin E, the topical application helps deeply moisturize, soothe dry patches, and support the skin barrier. How to Use Prepare: Soak a piece of unbleached cotton or wool flannel in high-quality, cold-pressed castor oil. Apply: Place the cloth directly onto the target area (e.g., lower abdomen, liver, or sore joints). Heat: Cover the pack with a plastic wrap or towel to prevent leaks, and apply a warm heating pad to encourage skin absorption. Rest: Leave the pack on for 30 to 60 minutes. Reuse: Use your fabric for up to 30 uses. Store in a sealed container in the refrigerator between uses. Safety Precautions Consult your physician with any concerns.